Whether you’re a hard core drama kid or a hesitant participant, you can benefit from the healing powers of drama class. A graduate from both Prep and Scripps, Keila Fisher, joins us on this episode of the Wellness Matters podcast with Hope Zionts. Keila studied the intersection of psychology and theatre, with a career in […]
TW: Sarit and I have an open conversation about abuse, PTSD, and gaslighting. If you are triggered by these topics please be wary before listening. Sarit Z Rogers is a Trauma-informed yoga teacher, Somatic Experiencing Practitioner, Author, and photographer. Welcome back to the Wellness Matters Podcast by Hope Zionts! In this episode, I talk with […]
In this final episode of Claire-ification, Claire shares a few tips and pieces of encouragement that have been helpful to her throughout high school. Thank you for your support, Prep Radio listeners! I’ll miss you!
TW: De Jur and I have an open conversation about abuse, sexual abuse, sex trafficking, and PTSD. If you are triggered by these topics please be wary before listening. Tune in to hear Hope and De Jur explore the benefits of yoga in underserved, under-resourced, and marginalized communities. Please let our listeners know that I am […]
Yoga and meditation can seem daunting when imagining sitting cross-legged for an hour thinking about nothing or trying to do a handstand in front of a room of strangers, but that’s not what it’s really about. Your yoga practice can start with just 5 minutes of stretching or a 5-minute breathing exercise! Zara Bennett (PhD, […]
Tune in to hear Hope and Patille talk radical self-love and the freedom that comes with authenticity. Patille Violeta: As a highly intuitive child, Patille turned to a yoga mat, meditation cushion, and paint brushes to explore her imagination and to cope with anxiety. Discovering Reiki in her 20’s was like discovering the language of […]
We’re looking for people to generate new broadcasts, offer original music, and more. If you are interested in learning how to record, submit, or just be a guest, contact Claire or Lucas.
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