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Wellness Matters – EP 14: How Mindfulness Eases Toxic Stress, trauma, And Our Brains w/ Laurie Cousins

On this episode of the Wellness Matters podcast, we are honored to have a discussion with Mindfulness-based Teacher and Nonviolent Parent Educator- Laurie Cousins! Her very extensive bio can be found on her website, some excerpts from that bio is also found further down in this description. Hope and Laurie discuss the difference between toxic […]

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FEATURED ARTIST

Nick Palmer, ’21 talks about songwriting and gives us several tracks

FeatureD PLAYLIST

Leon Kuo curates what you need with honkytonk


Broadcast U

We’re looking for people to generate new broadcasts, offer original music, and more. If you are interested in learning how to record, submit, or just be a guest, contact Claire or Lucas.