Wellness Matters – Episode 4: Nutrition and Mindful Eating w/ Elizabeth Besch

Find yourself elbow deep in your second bag of potato chips you don’t remember grabbing? Don’t worry as Elizabeth Besch is here to ease your guilt and make you feel better about your Quarantine diet. Elizabeth Besch is an expert in Culinary Nutrition and founder of Elizabeth Besch nutrition + cooking, tune in as we will be talking about nutrition and mindful eating during this crazy time. Also included (as I can never help myself) is a conversation about the food industry, body image, and the social contradictions of the two. 

Thank you for listening!