Wellness Matters – Mini Ep: Lessons I learned this week

Hey all! This is something new for this podcast but I’d thought I would try it out. I learned some lessons this week as school starts and picks up speed. Letting go of my ego and acknowledging my limits helped my mental health and I wanted to share! Let me know if this format interests you. This was off the top of my head with no preparation whatsoever but I hope someone can get something out of it.

Thanks so much for tuning in – Hope Zionts