Wellness Matters- Embracing Change Through Mindfulness w/ Abby Wills

Listen to this episode of the Wellness Matters podcast with Abby Wills,  MA, E-RYT!

Hope and Abby discuss how mindfulness helps us pivot in response to change and more!

Check out shantigeneration.com

and FREE YOGA FOR KIDS, TEENS & CLASSROOMS:

https://www.youtube.com/user/ShantiGeneration/featured

Abby Wills, MA, E-RYT has dedicated over twenty years to integrating mindful practices for embodied social emotional health into a wide diversity of school settings, including public, private, and charter schools, through direct service to learners and educators throughout Los Angeles and internationally. She brings her expertise in developmental education as well as extensive studies in yoga and mindfulness (since 1994) to her work as a writer; teacher of PreK-12 mindfulness, meditation, and yoga; and professional development provider PreK-12 in Social Emotional Learning. She holds a BA in Human Development with a specialization in Developmental Education (2005) and an MA in Human Development with a specialization in Social Change (2009).