TW: De Jur and I have an open conversation about abuse, sexual abuse, sex trafficking, and PTSD. If you are triggered by these topics please be wary before listening.  Tune in to hear Hope and De […]

Yoga and meditation can seem daunting when imagining sitting cross-legged for an hour thinking about nothing or trying to do a handstand in front of a room of strangers, but that’s not what it’s really […]

Tune in to hear Hope and Patille talk radical self-love and the freedom that comes with authenticity. Patille Violeta: As a highly intuitive child, Patille turned to a yoga mat, meditation cushion, and paint brushes […]

Listen to this episode of the Wellness Matters podcast with Abby Wills,  MA, E-RYT! Hope and Abby discuss how mindfulness helps us pivot in response to change and more! Check out shantigeneration.com and FREE YOGA FOR […]

On this episode of the Wellness Matters podcast, we are honored to have a discussion with Mindfulness-based Teacher and Nonviolent Parent Educator- Laurie Cousins! Her very extensive bio can be found on her website, some […]

Tune in to this week’s episode to hear Jazz, Keila, and Hope talk about how art has shaped their lives. From mental health to identity, listen in to hear their perspectives! Thanks- Hope Zionts

In this episode, Prep parents (Kirsten Harbers (mother of a junior, graduate, and 8th grader), Stacey Zionts (mother of a junior), Marian Chen (mother of a junior and 8th grader), and Mia Trachinger (mother of […]

Prep teachers Ms. Bascom, Ms. Burton, Ms. Canton, Ms. Cooper, Mr. K, and Dr. Frewen talk with Hope about their own time as students, their expectations, grades, and much more! This was such an informative […]