Listen to this episode of the Wellness Matters podcast with Abby Wills, MA, E-RYT! Hope and Abby discuss how mindfulness helps us pivot in response to change and more! Check out shantigeneration.com and FREE YOGA FOR […]
Author: Hope Zionts
Hi all!
My name is Hope and I run the "Wellness Matters" podcast and the "DnD" podcast
You can follow me on Instagram @wellness.matters.pod to stay updated!
email me (22ziontsh@flintridgeprep.org) to get in contact as well
Wellness Matters – EP 14: How Mindfulness Eases Toxic Stress, trauma, And Our Brains w/ Laurie Cousins
On this episode of the Wellness Matters podcast, we are honored to have a discussion with Mindfulness-based Teacher and Nonviolent Parent Educator- Laurie Cousins! Her very extensive bio can be found on her website, some […]
Wellness Matters- Episode 13: Art and the artist w/ Jazz and Keila
Tune in to this week’s episode to hear Jazz, Keila, and Hope talk about how art has shaped their lives. From mental health to identity, listen in to hear their perspectives! Thanks- Hope Zionts
Wellness Matters- Ep 12 “BUILDING BALANCE pt 2: Parents TALK PERSPECTIVE AND RECOGNIZING THE ‘WHOLE STUDENT”
In this episode, Prep parents (Kirsten Harbers (mother of a junior, graduate, and 8th grader), Stacey Zionts (mother of a junior), Marian Chen (mother of a junior and 8th grader), and Mia Trachinger (mother of […]
Wellness Matters- Ep 11 “Building balance: teachers talk perspective and recognizing the ‘whole student”
Prep teachers Ms. Bascom, Ms. Burton, Ms. Canton, Ms. Cooper, Mr. K, and Dr. Frewen talk with Hope about their own time as students, their expectations, grades, and much more! This was such an informative […]
D&D- NEW CAMPAIGN TIME ! – Ep.1
The new school year means a new campaign for the remaining members of the D&D club (RIP former seniors, they didn’t die but they are off at college.) Our first episode includes a sneak peek […]
Wellness Matters – Mini Ep: Lessons I learned this week
Hey all! This is something new for this podcast but I’d thought I would try it out. I learned some lessons this week as school starts and picks up speed. Letting go of my ego […]
Wellness Matters-Episode 10: Authenticity and Vulnerability w/ LCSW and Mother
This week’s episode is back with one of my favorite guests, my Mom! We have a chat after both listening to a couple of Brené Brown TED talks, one titled “The Power of Vulnerability” and […]
Wellness Matters-Episode 9: Remote Learning w/ School Psychologist Karla Wright
Welcome back to the Wellness Matters Podcast. This week’s episode is with Karla Wright! Karla Wright has been a School Psychologist for the NYC Department of Education since 2002. Her main role is to assess […]
Wellness Matters Episode 8.5: Mental Health w/ Bree barton pt. 2
Listen in for a conversation about everything mental illness, from tackling the stigma to the power of owning your diagnosis. Pt 1 out of 2. Bree Barton is the author of Heart of Thorns, a fierce […]