Whether you’re a hard core drama kid or a hesitant participant, you can benefit from the healing powers of drama class. A graduate from both Prep and Scripps, Keila Fisher, joins us on this episode […]
Category: Wellness Matters
Wellness Matters: Gaslighting and Trauma Through the Lens of Somatic EXPERIENCing w/ Sarit Rogers
TW: Sarit and I have an open conversation about abuse, PTSD, and gaslighting. If you are triggered by these topics please be wary before listening. Sarit Z Rogers is a Trauma-informed yoga teacher, Somatic Experiencing […]
Wellness Matters- Yoga in Underserved and Traumatized Communities w/ De Jur
TW: De Jur and I have an open conversation about abuse, sexual abuse, sex trafficking, and PTSD. If you are triggered by these topics please be wary before listening. Tune in to hear Hope and De […]
Wellness Matters- Demystifying Yoga w/ Zara Bennett
Yoga and meditation can seem daunting when imagining sitting cross-legged for an hour thinking about nothing or trying to do a handstand in front of a room of strangers, but that’s not what it’s really […]
Wellness Matters – Authenticity & Radical Self-love w/ Patille Violeta
Tune in to hear Hope and Patille talk radical self-love and the freedom that comes with authenticity. Patille Violeta: As a highly intuitive child, Patille turned to a yoga mat, meditation cushion, and paint brushes […]
Wellness Matters- Embracing Change Through Mindfulness w/ Abby Wills
Listen to this episode of the Wellness Matters podcast with Abby Wills, MA, E-RYT! Hope and Abby discuss how mindfulness helps us pivot in response to change and more! Check out shantigeneration.com and FREE YOGA FOR […]
Wellness Matters – EP 14: How Mindfulness Eases Toxic Stress, trauma, And Our Brains w/ Laurie Cousins
On this episode of the Wellness Matters podcast, we are honored to have a discussion with Mindfulness-based Teacher and Nonviolent Parent Educator- Laurie Cousins! Her very extensive bio can be found on her website, some […]
Wellness Matters- Episode 13: Art and the artist w/ Jazz and Keila
Tune in to this week’s episode to hear Jazz, Keila, and Hope talk about how art has shaped their lives. From mental health to identity, listen in to hear their perspectives! Thanks- Hope Zionts
Wellness Matters- Ep 12 “BUILDING BALANCE pt 2: Parents TALK PERSPECTIVE AND RECOGNIZING THE ‘WHOLE STUDENT”
In this episode, Prep parents (Kirsten Harbers (mother of a junior, graduate, and 8th grader), Stacey Zionts (mother of a junior), Marian Chen (mother of a junior and 8th grader), and Mia Trachinger (mother of […]
Wellness Matters- Ep 11 “Building balance: teachers talk perspective and recognizing the ‘whole student”
Prep teachers Ms. Bascom, Ms. Burton, Ms. Canton, Ms. Cooper, Mr. K, and Dr. Frewen talk with Hope about their own time as students, their expectations, grades, and much more! This was such an informative […]