Hey all! This is something new for this podcast but I’d thought I would try it out. I learned some lessons this week as school starts and picks up speed. Letting go of my ego […]
Category: Wellness Matters
Wellness Matters-Episode 10: Authenticity and Vulnerability w/ LCSW and Mother
This week’s episode is back with one of my favorite guests, my Mom! We have a chat after both listening to a couple of Brené Brown TED talks, one titled “The Power of Vulnerability” and […]
Wellness Matters-Episode 9: Remote Learning w/ School Psychologist Karla Wright
Welcome back to the Wellness Matters Podcast. This week’s episode is with Karla Wright! Karla Wright has been a School Psychologist for the NYC Department of Education since 2002. Her main role is to assess […]
Wellness Matters Episode 8.5: Mental Health w/ Bree barton pt. 2
Listen in for a conversation about everything mental illness, from tackling the stigma to the power of owning your diagnosis. Pt 1 out of 2. Bree Barton is the author of Heart of Thorns, a fierce […]
Wellness Matters-episode 8: Mental Health w/ Bree Barton
Listen in for a conversation about everything mental illness, from tackling the stigma to the power of owning your diagnosis. Pt 1 out of 2. Bree Barton is the author of Heart of Thorns, a […]
Wellness Matters – Episode 7: Power through Responsibility w/ Anea Bogue
An episode about self-discovery, feminism, and healthy relationships. Anea Bogue (B. Ed., M.A.), is the Director of REALgirl, REALboy, & REALyou Empowerment Programs/Sexual Health Educator/Author/Speaker. Anea and I sit down to have a talk about […]
Wellness Matters – Episode 6: Race, White Privilege, AND How To Be An Ally
Welcome back to the Wellness Matters podcast! This week’s episode is a conversation about race, white privilege, and how to be an ally. I was feeling overwhelmed and helpless when trying to find a way […]
Wellness Matters- Episode 5: Coping with Covid-19 w/ an essential worker (my mom!)
If you aren’t directly affected by the tragedy that this pandemic has unleashed, it is hard for some to take the threat seriously. The choices we are making every day can either save a life […]
Wellness Matters – Episode 4: Nutrition and Mindful Eating w/ Elizabeth Besch
Find yourself elbow deep in your second bag of potato chips you don’t remember grabbing? Don’t worry as Elizabeth Besch is here to ease your guilt and make you feel better about your Quarantine diet. […]
Wellness Matters – Episode 3: Elements Acupuncture w/ Beverly Bragg-Ware
Ever wondered how needles could help with your stress, back pain, and emotional pain all in one acupuncture visit? Tune in to learn more about this non-western medicine with the founder of Elements Acupuncture, Beverly […]