Welcome back to the Wellness Matters podcast! This week’s episode is a conversation about race, white privilege, and how to be an ally. I was feeling overwhelmed and helpless when trying to find a way […]

If you aren’t directly affected by the tragedy that this pandemic has unleashed, it is hard for some to take the threat seriously. The choices we are making every day can either save a life […]

Find yourself elbow deep in your second bag of potato chips you don’t remember grabbing? Don’t worry as Elizabeth Besch is here to ease your guilt and make you feel better about your Quarantine diet. […]

Ever wondered how needles could help with your stress, back pain, and emotional pain all in one acupuncture visit? Tune in to learn more about this non-western medicine with the founder of Elements Acupuncture, Beverly […]

Sit back, relax, and breathe as Mr. Perlman leads us through a calming meditation. Exams are around the corner and this six-minute session will leave you rested and at ease. Tune in to follow along and […]

Having trouble sleeping? Let’s not kid ourselves, we are all having to train our bodies to get used to our Quarantine routine. Join Niki and Hope as they talk about sleep hygiene and Yoga Nidra (we also get into much, much, more!)