In this episode I share my thoughts on anti-Asian hate incidents, what has caused their recent surge, and how we can respond both as individuals and a society.
What do you get when you cross the 3rd quarter slump with online classes? Join me as I talk about Zoom fatigue – what it is, why it happens, and what you can do to […]
Listen to this episode of the Wellness Matters podcast with Abby Wills, MA, E-RYT! Hope and Abby discuss how mindfulness helps us pivot in response to change and more! Check out shantigeneration.com and FREE YOGA FOR […]
In this episode, I discuss the growing international threat of right-wing extremism, the current most prevalent form of domestic terrorism.
Thanks to special guests Story and Angela for joining us!
Some holiday tunes and reflections on 2020.
On this episode of the Wellness Matters podcast, we are honored to have a discussion with Mindfulness-based Teacher and Nonviolent Parent Educator- Laurie Cousins! Her very extensive bio can be found on her website, some […]
In this episode, I explore what happened to catchy commercial jingles. Where did they come from, where did they go?
A time-travel special brought to you by the former The Yell.