Whether you’re a hard core drama kid or a hesitant participant, you can benefit from the healing powers of drama class. A graduate from both Prep and Scripps, Keila Fisher, joins us on this episode […]
TW: Sarit and I have an open conversation about abuse, PTSD, and gaslighting. If you are triggered by these topics please be wary before listening. Sarit Z Rogers is a Trauma-informed yoga teacher, Somatic Experiencing […]
In this final episode of Claire-ification, Claire shares a few tips and pieces of encouragement that have been helpful to her throughout high school. Thank you for your support, Prep Radio listeners! I’ll miss you!
TW: De Jur and I have an open conversation about abuse, sexual abuse, sex trafficking, and PTSD. If you are triggered by these topics please be wary before listening. Tune in to hear Hope and De […]
Yoga and meditation can seem daunting when imagining sitting cross-legged for an hour thinking about nothing or trying to do a handstand in front of a room of strangers, but that’s not what it’s really […]
Tune in to hear Hope and Patille talk radical self-love and the freedom that comes with authenticity. Patille Violeta: As a highly intuitive child, Patille turned to a yoga mat, meditation cushion, and paint brushes […]
In this episode I share my thoughts on anti-Asian hate incidents, what has caused their recent surge, and how we can respond both as individuals and a society.
What do you get when you cross the 3rd quarter slump with online classes? Join me as I talk about Zoom fatigue – what it is, why it happens, and what you can do to […]
Listen to this episode of the Wellness Matters podcast with Abby Wills, MA, E-RYT! Hope and Abby discuss how mindfulness helps us pivot in response to change and more! Check out shantigeneration.com and FREE YOGA FOR […]