Whether you’re a hard core drama kid or a hesitant participant, you can benefit from the healing powers of drama class. A graduate from both Prep and Scripps, Keila Fisher, joins us on this episode […]
Wellness Matters: Gaslighting and Trauma Through the Lens of Somatic EXPERIENCing w/ Sarit Rogers
TW: Sarit and I have an open conversation about abuse, PTSD, and gaslighting. If you are triggered by these topics please be wary before listening. Sarit Z Rogers is a Trauma-informed yoga teacher, Somatic Experiencing […]
Claire-ification Episode 25: Some Parting Advice
In this final episode of Claire-ification, Claire shares a few tips and pieces of encouragement that have been helpful to her throughout high school. Thank you for your support, Prep Radio listeners! I’ll miss you!
Wellness Matters- Yoga in Underserved and Traumatized Communities w/ De Jur
TW: De Jur and I have an open conversation about abuse, sexual abuse, sex trafficking, and PTSD. If you are triggered by these topics please be wary before listening. Tune in to hear Hope and De […]
Wellness Matters- Demystifying Yoga w/ Zara Bennett
Yoga and meditation can seem daunting when imagining sitting cross-legged for an hour thinking about nothing or trying to do a handstand in front of a room of strangers, but that’s not what it’s really […]
Wellness Matters – Authenticity & Radical Self-love w/ Patille Violeta
Tune in to hear Hope and Patille talk radical self-love and the freedom that comes with authenticity. Patille Violeta: As a highly intuitive child, Patille turned to a yoga mat, meditation cushion, and paint brushes […]
Claire-ification Episode 24 – Anti-Asian Hate
In this episode I share my thoughts on anti-Asian hate incidents, what has caused their recent surge, and how we can respond both as individuals and a society.
Claire-ification Episode 23 – Zoom Fatigue
What do you get when you cross the 3rd quarter slump with online classes? Join me as I talk about Zoom fatigue – what it is, why it happens, and what you can do to […]
Wellness Matters- Embracing Change Through Mindfulness w/ Abby Wills
Listen to this episode of the Wellness Matters podcast with Abby Wills, MA, E-RYT! Hope and Abby discuss how mindfulness helps us pivot in response to change and more! Check out shantigeneration.com and FREE YOGA FOR […]